Imagining Your Way to Stress Reduction

It might have begun with a picture in your mind's eye of a sea shore at dusk. You pictured the large blue waves rolling over the shoreline...the pristine sand in the foreground...the sun gently setting in the west. You might have imagined sea gulls gently flying past and children building sand castles along the shore. This was the image you might have taken with you as you began your labor for childbirth. It might have been one of a number of relaxation techniques you learned in your childbirth preparation classes.Insurance
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